You may not think of your allergies as having anything to do with your brain health, but recent research suggests that there may be a link between the two. Studies have shown that people who suffer from allergies are more likely to experience cognitive problems, including brain fog.
So what is causing this link between allergies and brain fog? It's still not entirely clear, but researchers believe it has to do with the inflammation that occurs when you have an allergic response. This inflammation can affect different parts of the brain, including those responsible for memory and thinking skills.
If you're noticing that your allergies are impacting your ability to think clearly, talk to your doctor. There may be treatments available that can help reduce the inflammation and improve your cognitive function. In the meantime, here are some tips for managing your allergies:
- Avoid triggers whenever possible
- Stay hydrated
- Take anti-inflammatory medications as prescribed
- Consider immunotherapy