can allergies cause dizziness and brain fog?
It's no secret that when you're dealing with allergies, your body is working overtime. But did you know that allergies can also cause dizziness and brain fog? If you're struggling with any of these symptoms, here are a few things you can do to help:
- See a doctor: If your symptoms are severe or persistent, it's important to see a doctor. They can help you determine the root cause of your problems and recommend treatment.
- Identify your triggers: Once you know what's causing your symptoms, you can take steps to avoid them. This might include avoiding certain foods or allergens, or using air filters to reduce exposure to dust and pollen.
- Manage stress: Stress can aggravate allergies and make them worse. Try to find ways to reduce stress in your life, such as meditation or yoga.