There is a lot of information out there on anxiety and its effects on the body. But one of the lesser known symptoms of anxiety is brain fog. So what is this, and what can be done about it?
Brain fog is basically a sensation of being mentally unclear and unfocused. It can be caused by a number of things such as stress, anxiety, medication side effects, and health conditions. For people with anxiety, brain fog can be a really frustrating symptom because it makes it hard to think clearly and focus on tasks.
If you are struggling with brain fog, there are a few things that you can do to help manage it. First, make sure that you are getting enough sleep and taking breaks during the day to relax. If your brain fog is being caused by medication side effects or another health condition, talk to your doctor about ways to alleviate those symptoms. Finally, try some relaxation techniques such as yoga or meditation to help clear your mind.