There’s a lot of talk about the ketogenic diet these days. And whether or not you think it’s a healthy way to eat, there’s no doubt that cutting carbs can have some pretty significant benefits. But what about when you’re not eating keto – can carbs still cause problems?
There’s definitely evidence that suggests carbs can play a role in causing brain fog. In particular, consuming too many refined carbs is associated with low energy levels and impaired mental performance. This is because refined carbs are digested quickly, leading to a surge in blood sugar followed by a rapid drop. This can leave you feeling tired and mentally sluggish.
But it’s not just refined carbs that can cause problems. Even whole grain carbs can be problematic if you eat too many of them. The reason for this is that they contain gluten, which is a protein that can be damaging to the gut lining. When the gut is inflamed, it can lead to all sorts of problems including brain fog.
So what can you do? Obviously, it’s important to limit your intake of refined and processed carbs. But you also need to focus on eating plenty of nutrient-dense foods like vegetables, fruits, and Healthy fats. These foods will help to keep your blood sugar stable and your energy levels high.