We’ve all been there – feeling foggy, unfocused and generally out of it. While there are many potential causes for brain fog, dehydration is one that is often overlooked.
Dehydration can cause a number of symptoms including headache, lightheadedness, dizziness and of course, brain fog. When you’re dehydrated, your body isn’t able to function at its best. This can lead to decreased mental clarity and difficulty concentrating.
If you’re experiencing brain fog, it’s important to rule out dehydration as a potential cause. Be sure to drink plenty of fluids throughout the day, especially if you’re active or sweating a lot. If you’re still struggling with brain fog after increasing your fluid intake, talk to your doctor to rule out other potential causes.