A lot of people are asking this question lately. Gluten has been linked to a variety of health problems, and many people are convinced that it's also responsible for their brain fog. So is there a link? And if so, what can you do about it?
The short answer is that we still don't know for sure whether gluten can cause brain fog. But there is some evidence that suggests it might be a factor. For example, one study found that people with celiac disease were more likely to experience cognitive problems than those who didn't have the disease.
Another study looked at the effects of removing gluten from the diet. The researchers found that after eight weeks, the participants had improved mental clarity and less brain fog. So it's definitely worth considering a gluten-free diet if you're experiencing these symptoms.
There are a few other things you can do to help improve your mental clarity:
- Get enough sleep.
- Exercise regularly.
- Eat a healthy diet full of whole foods.
If you're struggling with brain fog, give these tips a try and see if they help. And if you think gluten might be playing a role, talk to your doctor about getting tested for celiac disease.