There is a lot of research that suggests that inflammation can lead to a number of different health problems, including brain fog. Brain fog is a term used to describe feelings of confusion, lack of focus, and trouble thinking clearly. While there is still some debate as to whether or not inflammation actually causes brain fog, there is plenty of evidence that points to a link between the two.
One of the main reasons that people think inflammation may be linked to brain fog is because of the role the immune system plays in both. The immune system is responsible for fighting off infection and helping the body heal, and when it’s not working properly it can cause all sorts of problems. One study showed that people who had higher levels of inflammation markers in their blood also tended to have more problems with cognitive function.
There are a few things you can do to help reduce inflammation and hopefully improve your brain function. Eating a healthy diet full of antioxidants and omega-3 fatty acids is a good place to start. Exercising regularly can also help, as can reducing stress levels. If you think you may be suffering from inflammation-related brain fog, talk to your doctor about what you can do to get your health back on track.