There is a lot of talk about brain fog and how it can be caused by a number of different things. But one of the most common causes that is often overlooked is low iron levels. Iron is essential for optimal health, and when it is lacking, many different adverse effects can occur. One of these side effects is brain fog.
Brain fog can cause a person to feel confused, have trouble thinking clearly, and even experience memory loss. If you are experiencing these symptoms, it is important to get your iron levels checked out. If they are found to be low, you can take steps to bring them back up to healthy levels. This may include taking an iron supplement or making dietary changes.
If you are experiencing brain fog, don’t wait until it becomes worse. Take measures now to get your iron levels up to where they should be so that you can feel your best again.