can melatonin cause brain fog?

can melatonin cause brain fog?

There is some speculation that melatonin can cause brain fog. Some people report feeling dopey and having a hard time thinking clearly after taking the supplement. However, there is no concrete evidence to support this claim.

If you are concerned about the possibility of brain fog, talk to your doctor before starting to take melatonin. He or she may be able to recommend a different supplement or suggest ways to reduce the risk of experiencing brain fog while taking melatonin.