can stress cause brain fog?
There's no doubt that stress can take a toll on your mental wellbeing. But can it also lead to brain fog? Here's what you need to know…
It's no secret that stress can take a serious toll on your mental wellbeing. But did you know that it could also lead to brain fog? Here's what you need to know about the relationship between stress and cognitive function…
The link between stress and brain fog
There is some evidence to suggest that there is a link between stress and brain fog. When you're stressed, your body releases cortisol, a hormone which has been linked with impaired cognitive function. Additionally, when you're under pressure, your brain may not be able to get the blood and oxygen it needs, leading to symptoms of brain fog.
How to deal with brain fog caused by stress
If you're experiencing brain fog due to stress, there are a few things you can do to improve your cognitive function. First, try to identify and address the sources of stress in your life. Second, make sure that you're getting enough exercise and sleep. And finally, try using some relaxation techniques such as yoga or meditation.
