There's a lot of debate over whether sugar can actually cause brain fog. Some people say that it can, while others claim that there's no real evidence to support this idea. So, what's the truth?
Well, it's definitely possible that sugar can cause brain fog. In fact, consuming too much sugar can have a lot of negative impacts on your health, including causing headaches, fatigue and brain fog.
If you're concerned about your sugar intake and its impact on your brain health, try cutting back on sugary foods and drinks. Instead, focus on eating plenty of fresh fruits and vegetables, as well as whole grains and lean proteins. This will help to keep your blood sugar levels stable and your brain functioning at its best.