can sugar give you brain fog?
Sugar is often blamed for a range of health problems, from obesity to diabetes. But could it also be responsible for causing brain fog? Some experts think so. Here's what you need to know…
Sugar is a carbohydrate that the body uses for energy. It can be found in foods like candy, cookies, cake, and soft drinks. When you eat sugar, it causes your blood sugar levels to spike. This can make you feel energetic…for a while. But then your blood sugar falls and you may feel tired, irritable, and foggy-headed.
It's not clear yet whether sugar definitely causes brain fog. More research is needed. But if you're concerned that sugar might be affecting your thinking, try cutting back on the amount you eat. Choose whole fruits and vegetables instead of processed foods high in sugar. And always read food labels carefully.