There's a lot of research that suggests that there's a strong link between headaches and brain fog. In fact, tension headaches are one of the most common causes of brain fog. So if you're experiencing both problems, it's worth trying to treat your headaches first.
There are a few things you can do to help reduce your tension headaches:
- Get regular exercise.
- Make sure you're getting enough sleep.
- Try to relax and de-stress.
If your headaches are still persistently bothering you, talk to your doctor about other treatment options.