Are you feeling foggy lately? You might be asking yourself if it’s because you’re not getting enough sleep. But could it be that you’re getting too much sleep?
Too much sleep can definitely lead to brain fog. When you’re over-rested, your brain is sluggish and you have trouble focusing and thinking clearly. This is because your body isn’t getting the stimulus it needs to keep your brain active and healthy.
So how much sleep is too much? The general rule of thumb is that adults need between 7 and 8 hours of sleep per night. If you’re routinely getting more than 8 hours of shut-eye, you might want to consider cutting back.How to Combat Brain Fog
If you find yourself struggling with brain fog, there are a few things you can do to combat it. First, make sure you’re drinking plenty of water – dehydration can cause cognitive problems. Second, get regular exercise. Exercise helps keep your mind sharp by stimulating blood flow to the brain. Third, make sure you’re eating a healthy diet.
Finally, try to get some fresh air and sunlight every day. Exposure to natural light helps regulate your circadian rhythm, which in turn helps regulate your mood and energy levels.