A lot of people take vitamins and supplements to improve their overall health, but some people find themselves dealing with brain fog after taking certain vitamins. So, can vitamins cause brain fog?
There is some scientific evidence that suggests that taking high doses of certain vitamins can lead to cognitive issues. For example, studies have shown that large doses of B6 can cause nerve damage and cognitive problems. Other vitamins that have been linked to brain fog include B12, magnesium, and zinc.
If you are experiencing any symptoms of brain fog after taking vitamins, it is best to speak to your doctor. They may be able to recommend a lower dose or a different supplement altogether.