While brain fog may be a relatively new term for some, those who suffer from it know all too well that it can be a seriously debilitating condition. Symptoms of brain fog can include difficulty focusing, poor concentration, forgetfulness, and a lack of energy. But does brain fog also affect memory?
The short answer is yes. In fact, forgetfulness and difficulty concentrating are two of the most common symptoms of memory problems associated with brain fog. If you’re having trouble remembering things or concentrating on tasks, it’s possible that you’re experiencing brain fog as well.
Fortunately, there are ways to combat cognitive decline and improve your memory even if you suffer from brain fog. Some methods include:
- Exercising regularly. Exercise has been shown to improve cognitive function and prevent age-related memory loss. A moderate amount of physical activity is best for preserving mental health.
- Eating a healthy diet. Eating nutritious foods can help keep your mind sharp and your body healthy. Make sure to include plenty of fruits and vegetables in your diet, along with protein and healthy fats.
- Practicing stress-relieving activities. When you’re stressed out, it can be difficult to focus or remember things. Practices like yoga or meditation can help lower stress levels and improve cognitive function.