A lot of people seem to think that dairy products can cause brain fog. But is there any truth to this claim? Let’s take a closer look.
There are a few different ways that dairy could potentially cause brain fog. For one, some people believe that the lactose in milk can contribute to gas and bloating, which can lead to feeling sluggish and unfocused. Additionally, dairy products are high in saturated fat, which may not be healthy for the brain in the long-term.
However, there is no concrete evidence that dairy causes brain fog. In fact, many studies have shown that milk and other dairy products can actually be good for your mental health. For example, milk is a great source of vitamin B12, which is essential for keeping your mind sharp and focused. So if you’re getting all of your vitamins and minerals from your diet, including some dairy products is likely a good idea.