does exercise help brain fog?
does exercise help brain fog?
There is some evidence that suggests exercise can help improve brain function and reduce the symptoms of brain fog. Let's take a closer look at some of the research on this topic.
Brain fog is a term used to describe feeling mentally cloudy, groggy, or muddled. It can be caused by a variety of things, such as stress, poor diet, lack of sleep, and medication side effects. People who experience brain fog often have trouble thinking clearly and concentrating. There is some evidence that suggests exercise can help improve brain function and reduce the symptoms of brain fog. A study published in 2016 looked at the effects of aerobic exercise on cognitive function in adults with mild cognitive impairment (MCI). The researchers found that those who participated in aerobic exercise showed improvements in cognitive function and had less brain atrophy than those who did not participate in aerobic exercise. Another study published in 2017 looked at the effects of resistance training on cognitive function and mood in older adults with MCI. The researchers found that those who participated in resistance training showed improved cognitive function and mood compared to those who did not participate in resistance training. So it seems that there is some evidence that supports the idea that exercise can help improve brain function and reduce the symptoms of brain fog. If you are struggling with brain fog, consider incorporating regular exercise into your routine as a way to help boost your mental clarity.