Lexapro is a common prescription medication used to treat depression and anxiety. One of the most common side effects of Lexapro is brain fog – a feeling of mental confusion and lack of focus. Some people find that the brain fog goes away after they adjust to the medication, while others continue to experience it even after they’ve been taking the drug for a while.
If you’re experiencing brain fog from Lexapro, there are a few things you can do to help lessen its effects:
- Talk to your doctor. If you’re finding that the brain fog is impacting your quality of life, let your doctor know. They may be able to suggest other medications or treatments that could help.
- Exercise regularly. Exercise has been shown to improve cognitive function, so try to get in at least 30 minutes of exercise each day. It doesn’t have to be strenuous – a brisk walk will do the trick.
- Stay organized. The better organized your life is, the less stress you’ll feel. This will make it easier for your mind to stay focused.
- Get enough sleep. Most adults need around eight hours of sleep per night. If you’re not getting enough rest, it can definitely lead to brain fog.