A recent study has shown that alcohol can have a profound effect on the gut microbiome. The study found that alcohol consumption led to the loss of gut bacteria, and that this in turn had a negative impact on overall health.
The study also showed that the gut bacteria recovered after abstaining from alcohol for two weeks. This suggests that regular alcohol consumption can cause long-term damage to the gut microbiome.
If you are concerned about the effect of alcohol on your gut microbiome, it is a good idea to moderate your drinking or abstain altogether.