how do i know if my microbiome is healthy?

how do i know if my microbiome is healthy?

It's important to keep your microbiome healthy because it has a big impact on your overall health. Here are a few ways to tell if your microbiome is in good shape:

• You rarely get sick.
• You have regular bowel movements.
• You're rarely bloated or constipated.
• Your skin is clear and you don't suffer from acne, rosacea, or other skin conditions.
• Your energy levels are consistent and you don't suffer from chronic fatigue or depression.

If you don't have any of these symptoms, your microbiome is likely healthy. But if you do experience any of these issues, it's a sign that your microbiome needs some help. Talk to your doctor about strategies for improving your gut health.