how do i know if my microbiome is healthy?
It's important to keep your microbiome healthy because it has a big impact on your overall health. Here are a few ways to tell if your microbiome is in good shape:
- You rarely get sick.
- You have regular bowel movements.
- You're rarely bloated or constipated.
- Your skin is clear and you don't suffer from acne, rosacea, or other skin conditions.
- Your energy levels are consistent and you don't suffer from chronic fatigue or depression.