If you're like most people, you might be curious about how to pronounce microbiome. Is it mi-cro-biome or my-co-biome?
The correct pronunciation is my-co-biome. The word "micro" is used to describe something small, and the word "biome" refers to an ecosystem. So, put together, microbiome means "small ecosystem."
The microbiome is the collection of all the microorganisms that live in and on your body. There are trillions of them! They play a vital role in keeping you healthy by helping digest food, regulating your immune system, and protecting you from harmful bacteria.
How do you keep your microbiome healthy?
1. Eat a balanced diet: A healthy diet is essential for a healthy microbiome. Include plenty of fruits, vegetables, whole grains, and lean protein in your diet. Avoid processed foods and sugary drinks.
2. Drink plenty of water: Staying hydrated is key for keeping your microbiome healthy. Drink plenty of water every day.
3. Exercise regularly: Exercise helps keep your gut healthy by boosting circulation and digestion. It's also great for your overall health!