how do you test your microbiome?
Wondering if you have a healthy microbiome? Here's how to test it!There are a few ways to test your microbiome, and each has its own benefits and drawbacks. Let's take a look at the three main methods of testing: stool testing, spit testing, and skin swabbing. Stool testing is the most common way to test your microbiome. You send a sample of your stool to a lab, which analyzes the composition of your gut bacteria. This is a good way to get an overall picture of your gut health, but it can be less accurate than other methods. Spit testing is another option for testing your microbiome. This method involves spitting into a tube, which is then sent to a lab for analysis. Spit tests are often used to detect gut infections, such asSIBO (small intestine bacterial overgrowth) and candida overgrowth. They can also be used to track changes in your gut bacteria over time. Skin swabbing is the newest way to test your microbiome. With this method, you swab the skin around your navel and send the sample to a lab for analysis. Skin swabs allow you to see what types of bacteria live on the surface of your skin. They can also be helpful for detecting gut infections that manifest on the skin, such as eczema or psoriasis.