Candida is a condition caused by an overgrowth of yeast in the body. It can cause a variety of symptoms, including bloating, fatigue, and vaginal infections. While there are prescription medications available to treat candida, many people prefer to try natural remedies first. Here are a few ways to treat candida naturally:
- Eat probiotic-rich foods. Probiotics help restore the balance of good and bad bacteria in the gut, which can help combat candida overgrowth. Eat plenty of yogurt, kefir, sauerkraut, and other probiotic-rich foods to get your daily dose.
- Add garlic to your diet. Garlic has natural anti-fungal properties that can help fight candida overgrowth. Add it to your food or take a garlic supplement for best results.
- Drink lots of water. Dehydration can aggravate candida symptoms. Drink plenty of water throughout the day to help flush out the yeast cells.