There is a lot of buzz about the gut microbiome lately, and for good reason. The gut microbiome is thought to play a role in everything from weight loss to mood stabilization. But what does the gut microbiome have to do with diet?
Recent studies suggest that the gut microbiome can be affected by the foods we eat. For example, eating fermented foods like yogurt or sauerkraut can help increase the number of good bacteria in your gut. On the other hand, eating processed foods or drinking alcohol can have the opposite effect.
So what should you eat if you want to keep your gut microbiome healthy? A balanced diet filled with plenty of fruits, vegetables, and whole grains is a good place to start. If you’re looking for specific gut-healthy foods, here are some ideas:
- Fermented Foods: Yogurt, sauerkraut, kimchi
- Prebiotic Foods: Artichokes, asparagus, bananas
- Probiotic Foods: Kefir, yogurt, pickles
- Omega-3 Fatty Acids: Salmon, sardines, walnuts