There is a lot of discussion about gut health recently, and for good reason! The gut microbiome is responsible for a variety of physiological processes, including digestion, vitamin production, energy metabolism and immunity. Because the gut microbiome can be quickly changed by diet and other environmental factors, it is important to understand how this affects overall health.
Studies have shown that when the gut microbiome is out of balance (dysbiosis), it can lead to a variety of health problems, such as obesity, diabetes, inflammatory bowel disease and cancer. Therefore, it is important to keep your gut microbiome healthy by eating a balanced diet and exercising regularly.