A healthy gut microbiome is essential for overall health. The gut microbiome is a community of billions of bacteria that live in the intestine. These bacteria play an important role in digestion, metabolism, and immune function. Recent studies have shown that the gut microbiome can also influence human health in other ways, such as mood, weight, and skin health.
The gut microbiome is sensitive to changes in diet and lifestyle. Factors that can disrupt the gut microbiome include antibiotics, stress, drinking alcohol, and eating processed foods. Fortunately, there are many things you can do to help maintain a healthy gut microbiome. Eating a balanced diet, getting regular exercise, and reducing stress are all important steps. You can also increase your intake of probiotic foods and supplements.