The microbiome is the latest buzzword in the health industry, and for good reason. Our microbiome plays a huge role in our overall health, affecting everything from our digestion to our immune system. But what is the microbiome, and how can we keep it healthy?
The microbiome is all of the bacteria that live inside of us. There are trillions of them, and they play a vital role in our health. The bacteria in our gut help us digest food and absorb nutrients, they help protect us from infection, and they even play a role in regulating our moods and emotions.
Unfortunately, many of us have damaged microbiomes due to factors like poor diet, antibiotic use, and stress. This can lead to a wide variety of health problems, including digestive issues, autoimmune diseases, and even mental health disorders.
Luckily, there are things we can do to improve our microbiome. Eating a healthy diet high in probiotics and fiber is essential, as is avoiding antibiotics unless absolutely necessary. And don't forget to relax! Stress can also damage the microbiome.