Though the gut microbiome has been little understood until recently, scientists are now beginning to realize how important it is. The gut microbiome is made up of the trillions of bacteria that live in your digestive system, and it plays a role in many aspects of your health.
Studies have shown that the gut microbiome can affect everything from weight to mood. It’s even been linked with conditions like diabetes and heart disease. So how do you keep your gut microbiome healthy?
One way is by eating probiotic foods. Probiotics are bacteria that have health benefits, and they can help keep your gut microbiome healthy. You can find probiotics in fermented foods like yogurt and kimchi, as well as in supplements.
Another way to keep your gut microbiome healthy is by avoiding processed foods and eating a diet high in whole foods. Processed foods tend to be low in fiber and high in sugar, which can harm the gut microbiome. Instead, focus on eating plenty of fruits and vegetables, which are high in fiber and nutrients.