There is a lot of buzz around the microbiome lately. But what exactly is it, and why should you care? The microbiome is the collection of microorganisms that live on and in your body. These little guys play a big role in your health, affecting everything from your digestion to your immune system.
So how do you change your microbiome? Unfortunately, there isn't a one-size-fits-all answer. The time it takes to change your microbiome depends on a variety of factors, including your diet, lifestyle, and overall health. However, making small changes in these areas can have a big impact on your microbiome.