Do you feel like you can't focus? Like your brain is in a fog? You're not alone. Many people experience brain fog at some point in their lives. But don't worry, there are ways to beat it.
1. Get Enough Sleep
One of the easiest ways to improve your thinking is to make sure you're getting enough sleep. Most people need around eight hours of sleep per night.
2. Eat Well
Another way to clear your head is to make sure you're eating well. Make sure you're incorporating plenty of fruits and vegetables into your diet, as well as lean protein and healthy fats.
"Move it or lose it" definitely applies when it comes to brain fog. Exercise is a great way to clear your head and improve your thinking.