how to build a healthy microbiome?

how to build a healthy microbiome?

There is a lot of buzz around the microbiome and for good reason – it’s quite fascinating! The microbiome is all of the microorganisms that live in and on our bodies. These tiny creatures play a huge role in our overall health, including everything from immunity to weight management. So, it’s important to do what we can to support a healthy microbiome.

Fortunately, there are plenty of things we can do to help keep our microbiomes healthy. Here are a few tips:

• Eat plenty of probiotic-rich foods. Probiotics are beneficial bacteria that help keep our microbiomes healthy. Some good sources of probiotics include yogurt, kefir, sauerkraut, and kimchi.
• Eat plenty of fibre. Fibre helps feed the good bacteria in our guts, which helps keep them healthy. Good sources of fibre include fruits, vegetables, and whole grains.
• Avoid processed foods. Processed foods often contain unhealthy chemicals and artificial ingredients that can harm the bacteria in our microbiomes.
• Stay hydrated. Drinking plenty of water helps flush toxins out of the body and helps support a healthy microbiome.