how to change gut microbiome to lose weight?

how to change gut microbiome to lose weight?

It is interesting to note that the gut microbiome may play a role in weight regulation. Recent studies suggest that the gut microbiota may contribute to obesity and weight loss. There are many ways to change your gut microbiome, including probiotics, prebiotics, and diet. In this article, we will discuss how to change your gut microbiome to lose weight.