how to change microbiome?
There is a lot of buzz around the microbiome and how it affects our health. But what if you are not happy with the microbiome you have? Can you change it?Yes, you can change your microbiome! Here are a few ways to do it: 1. Eat probiotic foods: Probiotic foods contain live bacteria that help improve the balance of bacteria in your gut. Some good sources of probiotics include yogurt, sauerkraut, and kimchi. 2. Take probiotic supplements: If you don’t eat many probiotic foods, you can take a probiotic supplement to get the same benefits. Look for a supplement that contains several different strains of bacteria to ensure that you are getting a variety of beneficial bacteria. 3. Eat prebiotic foods: Prebiotics are foods that feed the good bacteria in your gut. Some good sources of prebiotics include asparagus, garlic, and oats. 4. Avoid processed foods: Processed foods contain chemicals and additives that can harm the good bacteria in your gut. Stick to whole, unprocessed foods as much as possible to keep your microbiome healthy. 5. Practice mindful eating: Mindful eating is a way to pay attention to what you are eating and how it makes you feel. When you eat mindfully, you will be more likely to choose healthy, nutrient-rich foods that support your microbiome.