how to change your microbiome?

how to change your microbiome?

You may have heard about the microbiome before, but what exactly is it? The microbiome is the community of microorganisms that live on and in our bodies. These microbes can play a role in metabolism, immunity, and even mood. So, it's no wonder that many people are interested in ways to change their microbiome for the better!

There are lots of different ways to change your microbiome. Here are a few:

• Eat more probiotic foods . Probiotics are beneficial bacteria that help support a healthy microbiome. You can find probiotics in fermented foods like yogurt, sauerkraut, and kimchi, as well as in supplements.
• Take probiotic supplements . If you don't eat many probiotic foods, you can take a supplement to get your dose of beneficial bacteria. Just be sure to pick a quality product from a reputable company.
• Eat prebiotic foods . Prebiotics are plant-based compounds that feed the beneficial bacteria in your gut. Some good prebiotic sources include onions, garlic, leeks, artichokes, and asparagus.
• Take a prebiotic supplement .. If you don't eat many prebiotic foods, you can also take a supplement to get your dose of these helpful plant-based compounds.

By making some small changes to your diet, you can give your microbiome a boost! Try incorporating some probiotic and prebiotic foods into your routine and see how you feel.