how to clear anxiety brain fog?
Do you feel like your brain is in a haze? Like you can't focus or think straight? If so, you're not alone. Many people with anxiety experience brain fog at some point. Luckily, there are things you can do to clear it up.
- Try getting more exercise. Exercise releases endorphins, which can help improve your mood and cognitive function.
- Make sure you're eating enough protein and healthy fats. Both of these nutrients are essential for cognitive health.
- Take omega-3 supplements. Omega-3s are beneficial for both mental and physical health, and they can help improve cognitive function.
- Get enough sleep. Poor sleep can aggravate brain fog symptoms. Make sure you're getting 7-8 hours of quality sleep each night.