how to combat brain fog?
Are you struggling with brain fog? You're not alone. Here are a few tips to help you combat it.Brain fog can be a real annoyance. It can make it difficult to focus on anything, and it can make you feel tired and sluggish. If you're struggling with brain fog, here are a few tips to help you out. 1. Get enough sleep. When you're exhausted, your brain fog is going to be worse. Make sure you get enough sleep every night so that your brain has a chance to recover. 2. Eat healthy foods. Eating nutritious foods will help keep your brain functioning at its best. Make sure you eat plenty of fruits and vegetables, as well as whole grains and protein. 3. Exercise regularly. Exercise is great for your overall health, and it's also good for your brain health. Getting regular exercise will help keep your mind clear and sharp.