how to counter brain fog?

how to counter brain fog?

Are you struggling with brain fog? If so, you're not alone. Brain fog is a common problem that can interfere with your work, social life, and overall quality of life. Fortunately, there are several things you can do to counter brain fog. Here are five tips:

1. Get enough sleep. 2. Eat a healthy diet. 3. Exercise regularly. 4. Reduce stress levels. 5. Take supplements if needed.