how to cure brain fog?
Are you feeling forgetful, confused and low in energy? You might be suffering from brain fog. Luckily, there are many ways to treat it. Here are some tips:
- Get enough sleep. Most adults need around eight hours of sleep per night.
- Eliminate processed foods from your diet and eat plenty of whole fruits and vegetables.
- Exercise regularly. Exercise releases endorphins, which help improve your mood and cognitive function.
- Take a probiotic supplement. Probiotics have been shown to improve memory and cognitive function.
- Reduce stress levels. Stress can aggravate brain fog symptoms.