Are you struggling with brain fog? Do you feel like you can't think straight? There are a few things you can do to help.
- Make sure you're getting enough rest. Most people need about eight hours of sleep per night.
- Eat a healthy diet. Make sure your diet is high in fruits and vegetables, and low in processed foods.
- Exercise regularly. Exercise helps improve blood flow to the brain and promotes healthy brain function.
- Try supplements. There are several supplements that may help improve brain function, including omega-3 fatty acids, B-complex vitamins, and Ginkgo biloba.
If you're still struggling with brain fog, talk to your doctor. He or she may be able to help identify the cause and recommend a treatment plan.