There's no doubt that undertaking an ayurvedic cleanse is a great way to improve your overall health and wellbeing. However, during the process it's not uncommon to experience negative thoughts and emotions. Here are a few tips on how to deal with them.
- Remember that the cleanse is just a tool – it's not going to fix all your problems overnight.
- Be gentle with yourself – if you find yourself struggling, don't beat yourself up about it. Just take a step back and focus on taking care of yourself emotionally and physically.
- Talk to someone about how you're feeling – whether it's a friend, family member or therapist. It can be helpful to get things off your chest and gain some perspective.