how to do a 21 day ayurvedic cleanse?

how to do a 21 day ayurvedic cleanse?

A cleanse can help remove toxins from your body and give you a fresh start. Ayurveda, the traditional Indian medicine, has a wealth of knowledge on detoxing and cleansing. Here is a simple 21 day ayurvedic cleanse you can do at home.

1. Begin by drinking plenty of fluids, especially water. Drink 2-3 liters per day.
2. eliminating processed foods and eating mostly whole, fresh foods will help your body detoxify naturally.
3. eat light and easy to digest meals for breakfast, lunch and dinner. Favor soups, stews and teas over heavy or complex meals.
4. include plenty of fiber in your diet from fruits, vegetables and whole grains. Fiber helps evacuate toxins from the body.