how to do a 21 day ayurvedic cleanse?
A cleanse can help remove toxins from your body and give you a fresh start. Ayurveda, the traditional Indian medicine, has a wealth of knowledge on detoxing and cleansing. Here is a simple 21 day ayurvedic cleanse you can do at home.
- Begin by drinking plenty of fluids, especially water. Drink 2-3 liters per day.
- eliminating processed foods and eating mostly whole, fresh foods will help your body detoxify naturally.
- eat light and easy to digest meals for breakfast, lunch and dinner. Favor soups, stews and teas over heavy or complex meals.
- include plenty of fiber in your diet from fruits, vegetables and whole grains. Fiber helps evacuate toxins from the body.