how to do a gut reset?
A gut reset can be a great way to improve your overall health. Here are some tips on how to do a gut reset:1. Cut out processed foods and eat more whole foods. 2. Increase your intake of fiber-rich foods. 3. Drink plenty of water. 4. Limit your intake of caffeine and alcohol. 5. Get enough rest. 6. Exercise regularly. 7. Take probiotics and digestive enzymes supplements.