There is a lot of talk these days about the microbiome, and with good reason. This collection of bacteria, viruses, and other microorganisms that live in our bodies is responsible for everything from digestion to moods. So it’s no surprise that many people are interested in ways to improve their microbiome health.
There are lots of different things you can do to feed your microbiome, from eating probiotic foods to taking probiotic supplements. But one of the best ways to support your microbiome is by consuming prebiotics.
Prebiotics are special carbohydrates that act as food for the beneficial bacteria in your gut. They help increase the numbers and activity of these bacteria, which can have all sorts of positive effects on your health. In fact, some scientists believe that prebiotics may be even more important than probiotics when it comes to maintaining gut health.
So how can you get more prebiotics in your diet? There are lots of different foods that contain them, including asparagus, Jerusalem artichokes, oats, bananas, and garlic. But if you want a convenient way to get them all in one place, you might want to try a prebiotic supplement.