how to feed your microbiome?

how to feed your microbiome?

There’s a lot of hype around the microbiome lately, and for good reason. This community of gut bacteria is responsible for everything from digestion to mood, so it’s important to make sure you’re taking care of them. Check out these tips on how to keep your microbiome healthy and happy.

Eat probiotic-rich foods

Probiotic-rich foods are key to keeping your microbiome happy. Fermented foods like yogurt, kefir, and kimchi are all great options, as well as probiotic supplements.

Avoid processed foods

Processed foods are notoriously bad for gut health. They tend to be high in sugar, fat, and salt, all of which can damage the microbiome. Stick to whole, unprocessed foods as much as possible.

Include prebiotics in your diet

Prebiotics are substances that help feed the good bacteria in your gut. They can be found in many plant-based foods like oats, bananas, and garlic. Add some prebiotic-rich foods to your diet to give your microbiome a boost.