how to fight brain fog?
Brain fog can be caused by many things. Often, it is a result of poor nutrition, stress, lack of sleep or exposure to toxins. Here are some tips on how to fight brain fog:1. Make sure you are getting enough good quality sleep. Most adults need between 7 and 8 hours of sleep each night. 2. Eat a balanced diet with plenty of fresh fruits and vegetables. 3. Reduce your stress levels by practicing stress-relieving techniques such as yoga or meditation. 4. Drink plenty of water and avoid caffeine and alcohol. 5. Avoid overexposure to electronic screens and blue light in the evening.