how to get rid of brain fog?
Are you feeling forgetful, struggling to focus and constantly fatigued? You might be suffering from brain fog. Luckily, there are ways to clear your head and get back to your old self.
- Get plenty of sleep: Most people need around eight hours of sleep a night. Consider going to bed and waking up at the same time each day to help regulate your body’s natural sleep rhythm.
- Eat healthy: Eating nutritious foods helps your brain function at its best. Make sure to include plenty of fruits, vegetables and whole grains in your diet.
- Exercise regularly: Exercise is great for your overall health, including your mental health. A moderate amount of exercise is all it takes to help reduce symptoms of brain fog.
- Take supplements: Some people find relief from brain fog by taking supplements such as omega-3 fatty acids or B vitamins.