how to get rid of brain fog from cold?
Brain fog can be a real nuisance, especially when you're trying to get work done or focus on a task. But what can you do to get rid of it? Here are a few tips.
Drink plenty of water.
One way to help clear up brain fog is to drink plenty of water. When you're dehydrated, your body has to work harder to Perform basic functions, including thinking clearly. Make sure to drink enough fluids throughout the day, especially if you're feeling sluggish.
Another good way to fight off brain fog is by getting moving. Exercise helps improve blood circulation and delivers more oxygen and nutrients to the brain. A brisk walk or quick jog can help reduce feelings of fatigue and lethargy and help you focus better.
Eat healthy foods.
A balanced diet is essential for keeping your mind sharp. Eating foods that are high in antioxidants, such as fruits and vegetables, can help protect the brain from damage caused by free radicals. Try to include lean protein and whole grains in your diet as well for sustained energy throughout the day.