how to get rid of brain fog from concussion?
Brain fog is a common and often debilitating symptom of concussion. It can significantly impair your ability to think clearly, concentrate, and remember things. Here are five tips to help you get rid of brain fog from concussion:1. Get plenty of rest. Brain fog is often worse when you're tired. Make sure you get enough sleep every night to help your brain recover. 2. Drink plenty of fluids. Dehydration can make brain fog worse. Drink plenty of water and other fluids each day to stay hydrated. 3. Eat healthy meals. A balanced diet helps your brain function at its best. Make sure you're eating plenty of fruits and vegetables, whole grains, and protein-rich foods. 4. Exercise regularly. Exercise is good for your overall health and can help improve brain function. Aim for at least 30 minutes of exercise most days of the week. 5. See a neurologist if your brain fog doesn't improve. If your symptoms are interfering with your daily life, talk to your doctor about seeing a neurologist.