Are you feeling forgetful and out of it during your period? You're not alone. Here are some tips to help you get rid of brain fog during your period.
- Drink plenty of fluids.
- Eat healthy foods.
- Stay active.
- Get enough sleep.
Drink Plenty of Fluids
Your body needs plenty of fluids to function properly, especially during your period. Dehydration can make symptoms like brain fog worse. Drink plenty of water, herbal tea, and other hydrating beverages throughout the day to help keep your body functioning at its best.
Eat Healthy Foods
Eating healthy foods is a great way to boost your energy and help reduce symptoms like brain fog. Make sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet. If you're not sure where to start, check out some healthy recipes online or ask a nutritionist for advice.
Keeping active can help improve circulation and reduce blood pressure. This can help ease symptoms like brain fog on your period. Try to get active for at least 30 minutes each day. If that's too difficult, start with 10-minute increments and work your way up over time.
Get Enough Sleep
Getting enough sleep is essential for optimal health. When you're overtired, it's difficult to focus and think clearly. During your period, aim for around eight hours of sleep each night. If you have trouble sleeping, try some relaxation techniques or talk to your doctor about possible medication options.